Conflict Resolution: Feelings
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by Jonathan Roberts
| 12 Questions
Note from the author:
Help students develop their EQ
In order to successfully manage moments of conflicts we have to understand how we and others are feeling. Our ability to understand and manage our own emotions and the emotions of others is defined as our Emotional inteligence (EQ)
1
1
Which of the below is the best definition of emotional inteligence?
The ability to cry on command.
The ability to control our feeling so we are always happy.
The ability to understand and control ones emotions and empathise with the feelings of others.
The ability to get top marks in a test even when you are crying.
The outlined content above was added from outside of Formative.
2
1
Which of the feelings did you identify during your mindfulness?
hopeful
surprised
happy
upset
mad
confused
sad
excited
embarrassed
scared
dissapointed
proud
tired
worried
angry
bored
Circle where on your body you feel that emotion and what the feeling is, on the diagram below.
3
1
Use the diagram above to indicate where you feel the emotion.
A
B
C
D
E
F
G
4
1
What sensations do you feel?
Sweating
Shaking / trembling
Stiffness/ tension
Heat/ warmth
Sickness
Ache
Cold
heart racing/beating fast
The outlined content above was added from outside of Formative.
Can you use what you have learnt from the videos above to identify which person is feeling which emotion
5
1
Which of the above people are expressing disgust?
A
B
C
6
1
Which of the above people are expressing anger?
A
B
C
7
1
Which of the above people are expressing Sadness?
A
B
C
8
1
Which of the above people are expressing happiness?
A
B
C
9
1
Which of the above people are expressing Fear?
A
B
C
10
1
Which of the above people are expressing Surprise?
A
B
C
11
1
Which of the above people are expressing Contempt?
A
B
C
12
1
Can you describe 3 things you are grateful for?

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