In order to successfully manage moments of conflicts we have to understand how we and others are feeling. Our ability to understand and manage our own emotions and the emotions of others is defined as our Emotional inteligence (EQ)
Which of the below is the best definition of emotional inteligence?
The ability to cry on command.
The ability to control our feeling so we are always happy.
The ability to understand and control ones emotions and empathise with the feelings of others.
The ability to get top marks in a test even when you are crying.
Can you circle any of the feelings you identified during teh mindfulness
Circle where on your body you feel that emotion and what the feeling is, on the diagram below.
Can you use what you have learnt from the videos above to identify which person is feeling which emotion
Can you describe 3 things you are grateful for?
Add to my formatives list