For use in a CTE Sports Medicine high school course.
Using the diagram below, complete the exit ticket.
Select three of the prevention methods above and give a 1 sentence summary of HOW that method PREVENTS injuries at Kofa High School.
Nutrition = A healthy diet provides the energy (carbs and fats) needed to prevent fatigue-related injuries and the building blocks to new, healthier muscle and bone tissues after training sessions to enhance recovery.
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