Exercise Science Part 1
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by Wendy Revolinsky
| 40 Questions
Note from the author:
Exercise Science Part 1
1
1 pt
Define aerobic exercise.
2
4 pts
Give 4 examples of aerobic exercise.
3
1 pt
Define anaerobic exercise.
4
2 pts
Give 2 examples of anaerobic exercise.
5
1 pt
Define isometric exercise.
6
2 pts
Give 2 examples of isometric exercises.
7
1 pt
Define isotonic exercises.
8
4 pts
Give 4 examples of isotonic exercises.
9
4 pts
Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions:

How can exercise help you? (list 4 out of the 6)
10
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?
11
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain endurance exercises.
12
4 pts
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 4 examples of endurance exercises.
13
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain strength training.
14
3 pts
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of strength training.
15
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain balance exercises.
16
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.
17
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain flexibility exercises.
18
3 pts
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.
19
1 pt
In your opinion what are some exercises that would fit into more than one category.
20
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommendation if you haven’t exercised in years but want to begin?
21
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Is exercise safe for people that have medical conditions? Why?
22
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
People that are inactive are nearly __________ as likely to develop heart disease than those that are active.
23
1 pt
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why do older people lose their ability to do things?
24
2 pts
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommended amount of exercise? Minutes & days- 2 answers)
25
4 pts
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What are 3 diseases can exercise can help manage or prevent?
26
1 pt
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What is TABATA?
27
4 pts
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What does HITTstand for in TABATA?
28
1 pt
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

How long does the TABATA program last?
29
10 pts
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What are 10 examples of exercises to use for TABATA?
30
1 pt
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

In "nerd speak" what is CrossFit?
31
1 pt
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

Are there different workouts for different genders and/or ages? How are different people accommodated?
32
2 pts
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

How long do CrossFit classes last? (days and minutes- 2 answers)
33
1 pt
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

What does WOD stand for?
34
1 pt
Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question.

Why do some of the workouts have girls names?
35
1 pt
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

What are hero names?
36
1 pt
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:
37
1 pt
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:
38
1 pt
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boys CrossFit workouts you would want to try:
39
1 pt
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boy CrossFit workouts you would want to try:
40
2 pts
Have you tried any specifc types of workouts?

Do you want to try (interested) in any specific workout?
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